| Year | Premiers | Runner Up |
| 1969 | ||
| 1970 | ||
| 1971 | ||
| 1972 | ||
| 1973 | RANC U/D | Nowra |
| 1974 | RANC U/D | Dapto |
| 1975 | ||
| 1976 | ||
| 1977 | ||
| 1978 | Bomaderry | Nowra |
| 1979 | Nowra | East Nowra |
| 1980 | East Nowra | Nowra |
| 1981 | Nowra | East Nowra |
| 1982 | ||
| 1983 | Albatross | Nowra |
| 1984 | Nowra | East Nowra |
| 1985 | Batemans Bay
Nowra | Drawn Game |
| 1986 | Batemans Bay | Ulladulla |
| 1987 | East Nowra | Batemans Bay |
| 1988 | Batemans Bay | Bomaderry |
| L.C.A.F.L | ||
| 1989 | ||
| 1990 | Port Kembla | |
| 1991 | ||
| 1992 | Albatross | Port Kembla |
| 1993 | Port Kembla | Dapto |
| 1994 | Port Kembla | Northern Districts |
| 1995 | Bargo | Port Kembla |
| 1996 | Camden | Port Kembla |
| 1997 | Northern District | Port Kembla |
| 1998 | Ulladulla | Wollondilly |
| 1999 | ||
| 2000 | ||
| 2001 | ||
| 2002 | ||
| 2003 | ||
| 2004 | ||
| 2005 | Albatross | Camden |
| 2006 | Bomaderry | Camden |
| 2007 | ||
| 2008 | ||
| 2009 | ||
| 2010 | ||
| 2011 | ||
| 2012 | Wollongong | Port Kembla |
| 2013 | ||
| 2014 | Ulladulla | Wollongong |
| AFLSC MD1 | ||
| 2015 | Figtree | Wollongong Lions |
| 2016 | Wollongong Bulldogs | Wollongong Lions |
| 2017 | Kiama | Port Kembla |
| 2018 | Bomaderry | Kiama |
| 2019 | Wollongong Bulldogs | Nowra Albatross Vikings |
| 2020 | Figtree | Nowra Albatross Vikings |
